Low impact.
Steps Incorporated: Kickback, Nutcracker, Digs,
This Groovy song allows space for creativity and style but be sure not to rush through the movements. Sit in the pocket.

Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
Improves: over all body strength, coordination, blood flow, circulation and teamwork.

High Impact
This Michael Jackson song will move you 100% Guaranteed. Have fun and sing along.

Low Impact
Cool down. Stretching and breathing.