Add some flavor to your fitness with 16 videos for 60 minutes of Soul Clap cardio dance workout routines guaranteed to make ya sweat.
Steps Incorporated: Kickback, Nutcracker, Digs,
This Groovy song allows space for creativity and style but be sure not to rush through the movements. Sit in the pocket.
Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
Improves: over all body strength, coordination, blood flow, circulation and teamwork.
This Michael Jackson song will move you 100% Guaranteed. Have fun and sing along.
Cool down. Stretching and breathing.