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6 Core Steps
Soul Clap Cardio
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7m 3s
Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
Improves: over all body strength, coordination, blood flow, circulation and teamwork.
Up Next in Soul Clap Cardio
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Do you love me
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Wanna Be Starting Something
High Impact
This Michael Jackson song will move you 100% Guaranteed. Have fun and sing along. -
Sweetest Taboo
Low Impact
Cool down. Stretching and breathing.
