Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
Improves: over all body strength, coordination, blood flow, circulation and teamwork.
On the chorus make sure to try different things while still incorporating a squat variation. Dance with it and have fun. It repeats enough times that you can start to really have freedom and self expression.
High Impact
This Michael Jackson song will move you 100% Guaranteed. Have fun and sing along.
