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6 Core Steps

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Call & Response - (Beginner)

Soul Clap Cardio • 4m 27s

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  • 6 Core Steps

    Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
    Improves: over all body strength, coordination, blood flow, circulation and teamwork.

  • Rock Steady

    On the chorus make sure to try different things while still incorporating a squat variation. Dance with it and have fun. It repeats enough times that you can start to really have freedom and self expression.