Up Next in Soul Clap Cardio

• 

  04:27

  Call & Response - (Beginner)

  Call & Response - (Beginner)

• 

  07:03

  6 Core Steps

  6 Core Steps

  Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
  Improves: over all body strength, coordination, blood flow, circulation and teamwork.

• 

  03:22

  Do you love me

  Do you love me