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Snap Groove - (Intermediate)
Cardio + Become the Music
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10m
Focus, Concentration and Listening to others.
Up Next in Cardio + Become the Music
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Pitty Pat- (Intermediate)
Challenge your friends!!! (Battle mode)
Polyrhythm performance at 9:07 but first learn the proper technique to execute like the pros. -
Vocal Percussion (Intermediate)
Various sounds with the mouth including singing, beatboxing, clicking, popping etc...
Find YOUR sound and explore the possibilities -
Funky Jumping Jacks- (Intermediate)
Modify the jumping if you have knee problems or feel any pain or discomfort.
Don't lose the arms (blades) when your crossing your feet. This will enhance your body awareness and cross body coordination.
