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Pitty Pat- (Intermediate)
Cardio + Become the Music • 9m 57s
Challenge your friends!!! (Battle mode)
Polyrhythm performance at 9:07 but first learn the proper technique to execute like the pros.
Up Next in Cardio + Become the Music
Vocal Percussion (Intermediate)
Various sounds with the mouth including singing, beatboxing, clicking, popping etc...
Find YOUR sound and explore the possibilities
Funky Jumping Jacks- (Intermediate)
Modify the jumping if you have knee problems or feel any pain or discomfort.
Don't lose the arms (blades) when your crossing your feet. This will enhance your body awareness and cross body coordination.
Polyrhythm - (Intermediate)
Challenge your friends!!! (Battle Mode)
Try both sides of the polyrhythm alone or find another SOULdier and create a polyrhythm.