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Funky Jumping Jacks- (Intermediate)
Cardio + Become the Music
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3m 56s
Modify the jumping if you have knee problems or feel any pain or discomfort.
Don't lose the arms (blades) when your crossing your feet. This will enhance your body awareness and cross body coordination.
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Polyrhythm - (Intermediate)
Challenge your friends!!! (Battle Mode)
Try both sides of the polyrhythm alone or find another SOULdier and create a polyrhythm. -
ABAC with a Fill - (Intermediate)
Don't worry about the fill at the end unless you have the patience to figure it out without the breakdown.
The breakdown will come when ur ready ;) -
Triplets (Advanced)
Steps incorporated: Triplets leading with the clap first.
