Up Next in Cardio + Become the Music

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  03:05

  Nutcracker - (Beginner)

  Nutcracker - (Beginner)

  Be careful! It's really easy to speed this step up. Go slow at first and when ur ready speed up make sure not to get lost. Also this step tends to travel forward so make sure you have space. Back up and try it again.

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  03:15

  Kickback - (Beginner)

  Kickback - (Beginner)

  Go slow and be accurate. Don't slap the bottom of your shoes/boots. That's nasty! lol Try hitting the padded side of your shoes/boots to give a nice thump sound.
  This one also tends to speed up so sit in the pocket.

• 

  02:32

  Butterfly Clap - (Beginner)

  Butterfly Clap - (Beginner)

  This step is great to use a filler between steps. Try creating your own rhythm patterns and throw in a butterfly clap as one of the bars of music while you create.
  For example:
  Simple Pattern 1
  repeat Simple Pattern 1
  Butterfly clap
  repeat Simple Pattern 1