Nutcracker - (Beginner)
Cardio + Become the Music
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3m 5s
Be careful! It's really easy to speed this step up. Go slow at first and when ur ready speed up make sure not to get lost. Also this step tends to travel forward so make sure you have space. Back up and try it again.
Up Next in Cardio + Become the Music
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Kickback - (Beginner)
Go slow and be accurate. Don't slap the bottom of your shoes/boots. That's nasty! lol Try hitting the padded side of your shoes/boots to give a nice thump sound.
This one also tends to speed up so sit in the pocket. -
Butterfly Clap - (Beginner)
This step is great to use a filler between steps. Try creating your own rhythm patterns and throw in a butterfly clap as one of the bars of music while you create.
For example:
Simple Pattern 1
repeat Simple Pattern 1
Butterfly clap
repeat Simple Pattern 1 -
Low Hi- Big Dipper Little Dipper - (B...
Feel free to pause the video and try it slow before moving on. The tendency is to squat beyond the safe zone on the "Little Dipper" part so be careful with your knees and stay at a moderate level.
