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Watch Kickback - (Beginner)

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Kickback - (Beginner)

Cardio + Become the Music • 3m 15s

Up Next in Cardio + Become the Music

  • Butterfly Clap - (Beginner)

    This step is great to use a filler between steps. Try creating your own rhythm patterns and throw in a butterfly clap as one of the bars of music while you create.
    For example:
    Simple Pattern 1
    repeat Simple Pattern 1
    Butterfly clap
    repeat Simple Pattern 1

  • Low Hi- Big Dipper Little Dipper - (B...

    Feel free to pause the video and try it slow before moving on. The tendency is to squat beyond the safe zone on the "Little Dipper" part so be careful with your knees and stay at a moderate level.

  • Chugs - (Beginner)

    Notice the blades go the opposite direction of your body. So if you take 2 steps to the right, the blades will go to the left and vice versa. Try looking in the direction of your blades for that extra performance flavor.