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Chugs - (Beginner)
Cardio + Become the Music
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2m 48s
Notice the blades go the opposite direction of your body. So if you take 2 steps to the right, the blades will go to the left and vice versa. Try looking in the direction of your blades for that extra performance flavor.
Up Next in Cardio + Become the Music
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8421 - (Beginner)
Memory challenge! Count down from 8-4-2-1
Then try mixing the number groupings to create many
variations. Play with it -
Call & Response - (Beginner)
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Snap Groove - (Intermediate)
Focus, Concentration and Listening to others.
