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6 Core Steps
Cardio + Become the Music • 7m 3s
Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
Improves: over all body strength, coordination, blood flow, circulation and teamwork.
Up Next in Cardio + Become the Music
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Funky Story
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Get on the Good Foot - (Beginner)
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Nutcracker - (Beginner)
Be careful! It's really easy to speed this step up. Go slow at first and when ur ready speed up make sure not to get lost. Also this step tends to travel forward so make sure you have space. Back up and try it again.
