Up Next in Cardio + Become the Music

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  03:46

  A Naked Gun

  A Naked Gun

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  07:03

  6 Core Steps

  6 Core Steps

  Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
  Improves: over all body strength, coordination, blood flow, circulation and teamwork.

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  05:13

  Funky Story

  Funky Story