Up Next in Three-in-One

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  00:31

  Calvin Johnson - (Advanced)

  Calvin Johnson - (Advanced)

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  03:51

  Groovin'

  Groovin'

  Low impact.
  Steps Incorporated: Kickback, Nutcracker, Digs,
  This Groovy song allows space for creativity and style but be sure not to rush through the movements. Sit in the pocket.

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  05:15

  Low Hi- Big Dipper Little Dipper - (B...

  Low Hi- Big Dipper Little Dipper - (B...

  Feel free to pause the video and try it slow before moving on. The tendency is to squat beyond the safe zone on the "Little Dipper" part so be careful with your knees and stay at a moderate level.