Up Next in Three-in-One

• 

  07:03

  6 Core Steps

  6 Core Steps

  Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
  Improves: over all body strength, coordination, blood flow, circulation and teamwork.

• 

  04:09

  Give it to me baby

  Give it to me baby

• 

  03:59

  Looking for a new love

  Looking for a new love