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Watch Kickback - (Beginner)

Watch Kickback - (Beginner)

Kickback - (Beginner)

Become the Music • 3m 15s

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  • Low Hi- Big Dipper Little Dipper - (B...

    Feel free to pause the video and try it slow before moving on. The tendency is to squat beyond the safe zone on the "Little Dipper" part so be careful with your knees and stay at a moderate level.

  • 8421 - (Beginner)

    Memory challenge! Count down from 8-4-2-1
    Then try mixing the number groupings to create many
    variations. Play with it

  • Chugs - (Beginner)

    Notice the blades go the opposite direction of your body. So if you take 2 steps to the right, the blades will go to the left and vice versa. Try looking in the direction of your blades for that extra performance flavor.