Cardio + Become the Music

You'll receive Play trailer

  • 117 Minutes
    of video

Get the cardio workout and the acapella tutorials in one.

Payment 27 Videos

Card

  • Back of card

    123
  • Front of card

    1234 xxxx xxxxxx xxxxx
/
USA |

Each additional gift costs $30

Subtotal
0
VAT tax
0
Total
0

You will be charged $30 USD.

1+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Cardio + Become the Music

Get the cardio workout and the acapella tutorials in one.

27 Videos

  • Mr. Bobby Byrd

    4m 11s · Streamable only

  • Groovin'

    3m 51s · Streamable only

  • I'll Pack it up

    4m 43s · Streamable only

  • Gimme Bass

    4m 53s · Streamable only

  • Can I get a Soul Clap

    4m 24s · Streamable only

  • Bad Boys

    3m 27s · Streamable only

  • A Naked Gun

    3m 46s · Streamable only

  • 6 Core Steps

    7m 3s · Streamable only

  • Funky Story

    5m 13s · Streamable only

  • Get on the Good Foot - (Beginner)

    2m 26s · Streamable only

  • Nutcracker - (Beginner)

    3m 5s · Streamable only

  • Kickback - (Beginner)

    3m 15s · Streamable only

  • Butterfly Clap - (Beginner)

    2m 32s · Streamable only

  • Low Hi- Big Dipper Little Dipper - (Beginner)

    5m 15s · Streamable only

  • Chugs - (Beginner)

    2m 48s · Streamable only

  • 8421 - (Beginner)

    2m 53s · Streamable only

  • Call & Response - (Beginner)

    4m 27s · Streamable only

  • Snap Groove - (Intermediate)

    10m · Streamable only

  • Pitty Pat- (Intermediate)

    9m 57s · Streamable only

  • Vocal Percussion (Intermediate)

    1m 28s · Streamable only

  • Funky Jumping Jacks- (Intermediate)

    3m 56s · Streamable only

  • Polyrhythm - (Intermediate)

    4m 22s · Streamable only

  • ABAC with a Fill - (Intermediate)

    3m 52s · Streamable only

  • Triplets (Advanced)

    23s · Streamable only

  • Janet - (Advanced)

    7m 27s · Streamable only

  • Scoots - (Advanced)

    6m 22s · Streamable only

  • Calvin Johnson - (Advanced)

    31s · Streamable only

You'll receive the following videos

  1. Mr. Bobby Byrd

    4m 11s · Streamable only

  2. Groovin'

    3m 51s · Streamable only

    Low impact.
    Steps Incorporated: Kickback, Nutcracker, Digs,
    This Groovy song allows space for creativity and style but be sure not to rush through the movements. Sit in the pocket.

  3. I'll Pack it up

    4m 43s · Streamable only

  4. Gimme Bass

    4m 53s · Streamable only

  5. Can I get a Soul Clap

    4m 24s · Streamable only

  6. Bad Boys

    3m 27s · Streamable only

  7. A Naked Gun

    3m 46s · Streamable only

  8. 6 Core Steps

    7m 3s · Streamable only

    Challenges: memory, anticipation, balance, control, agility, musicality, teamwork, rhythm, power, strength, endurance and accountability.
    Improves: over all body strength, coordination, blood flow, circulation and teamwork.

  9. Funky Story

    5m 13s · Streamable only

  10. Get on the Good Foot - (Beginner)

    2m 26s · Streamable only

  11. Nutcracker - (Beginner)

    3m 5s · Streamable only

    Be careful! It's really easy to speed this step up. Go slow at first and when ur ready speed up make sure not to get lost. Also this step tends to travel forward so make sure you have space. Back up and try it again.

  12. Kickback - (Beginner)

    3m 15s · Streamable only

    Go slow and be accurate. Don't slap the bottom of your shoes/boots. That's nasty! lol Try hitting the padded side of your shoes/boots to give a nice thump sound.
    This one also tends to speed up so sit in the pocket.

  13. Butterfly Clap - (Beginner)

    2m 32s · Streamable only

    This step is great to use a filler between steps. Try creating your own rhythm patterns and throw in a butterfly clap as one of the bars of music while you create.
    For example:
    Simple Pattern 1
    repeat Simple Pattern 1
    Butterfly clap
    repeat Simple Pattern 1

  14. Low Hi- Big Dipper Little Dipper - (Beginner)

    5m 15s · Streamable only

    Feel free to pause the video and try it slow before moving on. The tendency is to squat beyond the safe zone on the "Little Dipper" part so be careful with your knees and stay at a moderate level.

  15. Chugs - (Beginner)

    2m 48s · Streamable only

    Notice the blades go the opposite direction of your body. So if you take 2 steps to the right, the blades will go to the left and vice versa. Try looking in the direction of your blades for that extra performance flavor.

  16. 8421 - (Beginner)

    2m 53s · Streamable only

    Memory challenge! Count down from 8-4-2-1
    Then try mixing the number groupings to create many
    variations. Play with it

  17. Call & Response - (Beginner)

    4m 27s · Streamable only

  18. Snap Groove - (Intermediate)

    10m · Streamable only

    Focus, Concentration and Listening to others.

  19. Pitty Pat- (Intermediate)

    9m 57s · Streamable only

    Challenge your friends!!! (Battle mode)
    Polyrhythm performance at 9:07 but first learn the proper technique to execute like the pros.

  20. Vocal Percussion (Intermediate)

    1m 28s · Streamable only

    Various sounds with the mouth including singing, beatboxing, clicking, popping etc...
    Find YOUR sound and explore the possibilities

  21. Funky Jumping Jacks- (Intermediate)

    3m 56s · Streamable only

    Modify the jumping if you have knee problems or feel any pain or discomfort.
    Don't lose the arms (blades) when your crossing your feet. This will enhance your body awareness and cross body coordination.

  22. Polyrhythm - (Intermediate)

    4m 22s · Streamable only

    Challenge your friends!!! (Battle Mode)
    Try both sides of the polyrhythm alone or find another SOULdier and create a polyrhythm.

  23. ABAC with a Fill - (Intermediate)

    3m 52s · Streamable only

    Don't worry about the fill at the end unless you have the patience to figure it out without the breakdown.
    The breakdown will come when ur ready ;)

  24. Triplets (Advanced)

    23s · Streamable only

    Steps incorporated: Triplets leading with the clap first.

  25. Janet - (Advanced)

    7m 27s · Streamable only

  26. Scoots - (Advanced)

    6m 22s · Streamable only

    Take the challenge! Dance and make music at the same time. Show me your style.

  27. Calvin Johnson - (Advanced)

    31s · Streamable only